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However, studies that are listed in the review compare the effects of a standard low-fat, high-carb Dec 27, 2019 When you eat this way, it triggers ketosis, which means your body has burned through all its carbs and needs to begin burning fat for energy. Jul 15, 2019 It is no great secret that the keto diet is a very powerful way of losing body fat quickly – when your body goes into ketosis, it starts using body fat as Apr 24, 2018 If you want to boost your fat loss, going on the ketogenic diet may be a good idea (check with your doctor first if you have any doubts). Jun 6, 2019 The keto diet is hard work, so there's got to be an easier way to reach of fat in your body and kick you into ketosis (a.k.a. your fat-burning zone) faster, says McWhorter. Side effects from keto supplements are also a red flag.
While your body is in ketosis, it becomes extremely efficient at burning fat. for a ketogenic diet, they can be useful in reducing side effects and maintaining a
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