To give you an idea, 70% of 2,000 calories is 1,400 calories. If you divide 1,400 by 9 (since one gram of fat equals 9 calories), you get 155.56 grams of fat per day. Keto Macro Calculator: Know Exactly How Many Carbs on Keto You Should Eat Admittedly, these percentages alone aren’t the best guide.
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You will need a relatively high dose of around 1600 mg (two tablets) in total to make this work for your weight loss diet. If you want faster results, you can experiment with taking two Keto Advanced weight loss 800 mg capsules twice daily. Just make sure that you don’t exceed six tablets. More doesn’t mean better results.
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