Almost everyone in the developed world gets a sufficient amount of vitamin A through their diet, but it's still important to know what it does in the body. Here's all the benefits we get from vitamin A, including healthy eyesight, skin, and immune systems. Every item on this page was chosen by a Wom
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The keto diet doesn’t necessarily put you at a higher risk of developing a vitamin D deficiency, but since vitamin D deficiency is common in general, supplementing with this vitamin is a good Vitamin D has been in health news in the past couple years because the average American, keto or not, runs short of Vitamin D. It is so important to health that the FDA is changing the nutrition labels on food products to be required to include the amount of Vitamin D per serving.
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The keto (a.k.a. ketogenic) diet is based on eating very few carbs, some protein, and lots of fats. Specifically, you’ll eat 60-70% of your calories from fat, 15-30% from protein, and just 5-10% from carbohydrates.