15 May 2019 The ketogenic diet, or keto diet, is a high-fat, low-carb diet that's And a small subset of people doing keto can have an increase in their
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Apr 07, 2020 Sep 23, 2020 Low-carb diet The most common way to increase your ketones is to restrict your carbs and sugar — aka a ketogenic diet, or keto diet. When you limit carbs, your body will burn through its glucose (blood sugar) and glycogen, which is stored glucose. When that’s all gone, you will start making ketones. Jun 06, 2019